What Makes a Self-Hypnosis App Effective? 7 Criteria to Look For

Hypnosis is not a tightly regulated field. In many places, someone can complete a short course and begin calling themselves a hypnotherapist. That accessibility has advantages — but it also requires discernment from users.

If you are evaluating the best self-hypnosis app, look beyond features and interface design. Research the background of the creators.

Consider: Do they have relevant academic education? Do they have years of real-world experience? Are they certified by recognized institutions? Do they demonstrate thought leadership or publish work? Is there verifiable social proof?

Subconscious work is powerful. The philosophy and training behind the tool matter.