How It Works – FAQs

1. How do I create my session?
Select your induction, affirmations, and background sound. Record your own voice or choose an AI guide. Then name and save your session — ready to use instantly.

2. Can I use my own voice or AI?
Yes — both work. Recording in your own voice creates a stronger personal resonance. Neuroscience research shows that hearing your own voice as a declaration increases subconscious integration.

3. How many sessions can I create?
Free trial includes one session. Paid plans allow up to 4 per month — with options to purchase additional sessions as needed.

4. How long should I listen each day?
Most sessions last 5–15 minutes. Listen once per day, ideally in a quiet space — morning or night for about 21 days. For deeper impact, silently repeat the affirmations in your mind during playback.

5. Can I change affirmations later?
Yes — sessions are fully editable. You can adjust affirmations, voice, and background at any time.

6. What kind of results can I expect?
Users report increased clarity, emotional regulation, habit change, and a deeper sense of agency — typically after 2–3 weeks of consistent use.

7. What’s the science behind this?
AlphaMind combines self-hypnosis, personalized affirmations, and repetition — techniques backed by behavioral psychology and neuroplasticity research.