What Is Self-Hypnosis? A Beginner-Friendly Guide for High Performers

If you're someone who’s explored therapy, coaching, psychedelics, or performance psychology — you're already halfway to understanding self-hypnosis. It's not some mystical art. It’s a trainable skill, and it’s rapidly becoming the high-performer’s secret weapon for rewiring deep patterns and accelerating results.

In this guide, we’ll explore what self-hypnosis really is, how it works scientifically, and why AlphaMind is designed to make it effortless and powerful.