How to Program Yourself to Stay Calm Around Narcissistic Bullies

Understanding D.E.E.P. intellectually is not enough.

In the heat of the moment, your nervous system activates. You feel triggered. Old patterns take over.

Also, once you start using this tool more frequently, they may push even harder just to provoke a reaction. They might falsely accuse you of something outrageous — something you strongly feel the urge to respond to. And guess what?The moment you react, you’re back in their game.That’s why you need to train yourself at a deep subconscious level to use this tool almost religiously.That’s why you must program the response in advance.You don’t rise to your knowledge. You fall to your conditioning.