Why Overcoming Shame Can Transform Your Performance

Here is a common mistake people make: they either drown in shame, suppress it with force, or dismiss it completely without processing. Suppressing shame isn’t strength. And dismissing it altogether is closer to sociopathy or narcissistic detachment — a total severance from moral reflection. You’ve likely seen people like this.

Healthy individuals feel shame. The majority of us are not perfect or saints.

So what you need to do is actually very simple, so you don’t stuck in the loop of shame. You need to process it and integrate it.